“Lack of true knowledge is the source of all pains and sorrows.” Yoga Sutras There is so much true knowledge and wisdom inside your body. Connect with you and see how pains and sorrows change.

My wake up call happened in 1994. I was busy working all the time, seeming to be “successful” and making “progress” I woke up the day after Thanksgiving unable to get out of bed. I was in severe pain despite taking more pain-killers than I care to admit and the […]