Day 14: Grateful for flow. It’s such a great experience. A creative idea, a wave in the body, a person appearing at the right time, the eloquence of of someone’s words, and much more! Makes you know there is something bigger that we are dancing with and in.

Day 10: Grateful for the moon’s wisdom and light.

Day 9: Grateful for the Friday afternoon feel. Relaxed bodies, minds and spirits. Ahhhh..

‘Tis the season of giving and gratitude, no matter beliefs and traditions, universally the next few months we all share various holidays that at the core are about appreciating the love of family, friends, community and the big and small miracles we encounter along the way. During this time, we […]

Day 8: We all need support from the outside. We can’t do it all alone. Nor should we. Who’s your team? Thank you to loved ones, coaches, family, friends and my NSA practitioner for being there.

Your spine is key to immunity. Explore something, safe, predictable and with lots of other positive health benefits rather than a cascade of negative side effects. Build your immunity! chiropractic-1918-flu-pandemic-dan-murphy-dc_std.mp4www.youtube.comThe following is a 5 minute clip from Dr. Dan Murphy’s “Chiropractic and the Immune System” talk. For more information on […]

Day 7: Grateful for the body’s ability to shift from LOCK DOWN and PRESERVATION (increased tension and stress along with reduced immunity and digestion) to GROWTH and ADAPTATION (increased ease and calmness along with greater immunity and digestion) with one quick specific gentle touch to the spine. And a whole […]

Day 6: Amazed at the wise and intricate bodies of babies! Blessed to have so many entering the world with NSA care.

Let’s start 30 days of gratitude on Thanksgiving! Who’s in?

What are you grateful for today? Share with us… Start the day with a focus that will keep you seeing what is going well all day… Day 5: Appreciating the stillness of the morning and promise of the day ahead with the sun in the sky and the ocean’s pounding […]