Hurry Up and Slow Down! Ever feel that way? Get to that yoga class. Squeeze in talking to your family. Hurry up and meditate. Grab a meal. Sleep fast. Most of us crave enjoying every moment, feeling good in our body, connecting with nature, experiencing community, enjoying food, music, and […]

It’s spring. Change is afoot.  A perfect time to rethink that which we assume is solid and true.   What do we see as unchangeable, a fact, or law, or a given?  We can take a micro or macro view on this – the earth is round, gravity is a fixed […]

Applying the awareness that becomes available to us throughout our healing with Network Spinal Analysis  and Somato Respiratory Integration is a choice and I daresay a necessity for more healing. At some point we need to take a step (and another) into ourselves to fathom that the healing really is […]