Here’s our challenge to you. For 1 week (or more), question every “truth” you have and see where life takes you. This examination and willingness creates a powerful shift and change in us. Our need, belief, and automated nature to conform are so frequently holding us back from love, joy, […]
Hurry Up and Slow Down! Ever feel that way? Get to that yoga class. Squeeze in talking to your family. Hurry up and meditate. Grab a meal. Sleep fast. Most of us crave enjoying every moment, feeling good in our body, connecting with nature, experiencing community, enjoying food, music, and […]
It’s spring. Change is afoot. A perfect time to rethink that which we assume is solid and true. What do we see as unchangeable, a fact, or law, or a given? We can take a micro or macro view on this – the earth is round, gravity is a fixed […]
Valerie came to Evolve Wellness Studio because of severe neck pain that just wouldn’t cease. She had stopped all the things she loved doing in order to manage the pain she was experiencing. The activities she once enjoyed doing , she now opted out of because she couldn’t find out […]
Monica came to me with no particular complaint, but wanted to her life to come together more. She felt stuck and that life was not progressing for her the way she wanted at that point. Upon our first evaluation, and throughout the first sessions of care, I noticed there were […]
Applying the awareness that becomes available to us throughout our healing with Network Spinal Analysis and Somato Respiratory Integration is a choice and I daresay a necessity for more healing. At some point we need to take a step (and another) into ourselves to fathom that the healing really is […]
120 Pearl Alley
Santa Cruz, CA 95060
(831) 420 - 1212
info@evolvewellnessstudio.com